I believe all chocolate and peanut butter lovers will love this recipe. This recipe is quick and easy to make. These nutritional bombs are the perfect and healthy option for a grab-and-go breakfast. Every single ingredient we use in this recipe is organic, full of flavors, and nutritious, these energy bites are naturally gluten-free and loaded with vitamins, minerals, and antioxidants. Which is why we call them nutritional bombs.
Healthy & Delicious
These nutritional bombs are naturally gluten-free, high in fiber, and packed with vitamins, minerals, and antioxidants. In this recipe, maple syrup is a natural sweetener, it has minerals and antioxidants that set it apart from refined sugar. We used a very small amount of coconut oil, it is widely known as a superfood and it contains healthy fatty acids that are very good for your body.
Oats are rich in antioxidants and beta-glucan, which is very effective in lowering cholesterol and keeping your heart healthy. Cocoa powder is one of the richest sources of polyphenols, it has antioxidant and anti-inflammatory health benefits. Peanut butter is a balanced source of energy that provides fat, protein, and carbohydrates. The Medjool dates in this recipe are a concentrated source of natural sugars, antioxidants, and fiber. Almond meal is gluten-free and rich in vitamin E.
This is a very versatile recipe and you can add any ingredient of your choice. You can add pumpkin seeds, flax seeds, chia seeds, shredded coconut, chocolate chips, crushed pistachios, cashews for some texture, or even dried cranberries to add a little tartness.
Chocolate & Peanut Butter Nutritional Bombs
Ingredients
- 1 cup Rolled oats
- 1 tsp Coconut oil
- 1 cup Natural peanut butter
- 10 Medjool dates
- 3 tbsp Almond meal
- 3 tbsp Cocoa powder
- 6 tbsp Organic maple syrup
Instructions
- Heat the skillet on medium-high. Once the skillet is ready add the coconut oil, rolled oats, and roast for a few minutes until oats are well toasted. Remove from heat and let the mixture come to room temperature.
- Remove the pit from Medjool dates and add them to the food processor and give it a few pulses.
- Add peanut butter, cocoa powder, and almond meal to the food processor and pulse the mixture a few times until everything is well combined.
- Now add the rolled oats, maple syrup, and process everything until it starts to form a big ball inside the food processor.
- Remove the mixture from the food processor and using a small scoop make bite-sized balls. Put them in an airtight container and store them in the refrigerator for up to 12 days.
Notes
- Total Fat: 6.6 g (Saturated: 1.3 g, Trans: 0 g, Polyunsaturated: 1.5 g, Monounsaturated: 3 g)
- Cholesterol: 0 mg
- Sodium: 23.7 mg
- Total Carb: 14.9 g (Dietary Fiber 2.8 g)
- Protein: 4 g
- Calcium: 1.5%
- Iron: 5.1%
- Potassium: 112.7 mg
Did you make this recipe?
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